What are the worst foods for a big stomache?

Question

imm trying to lose weight in my stomache and i dont know which food i should stay away from.

i dont exactly have a beer belly but sooner or later it will become that. i would aprreciate it if you told me what i should stay away from and the foods i should eat and even quick good excerises!thanks

Answer 1

Foods high in sugar and fat. Pretty much anything that comes in a box. An exercise to get you going, is to go out for a walk/jog a few times during the week if you have time. Also try to eat below your calories maintenance level.

Answer 2

Greetings it is commonly known that diets never work permanently. I say that you mosey on down to http://www.newloseweight.com its a brilliant site with tons of free tips and tricks. I lost 8 pounds in five weeks by following their techniques