What are various ways to increase pitching velocity from 70 - 90 mph or more at age 30 or more?

Question

I am constantly wondering what are the various types of workouts or drills to help me achieve this goal , but how often do I perform them within a week? Lastly, don't anybody say that dreams are not possible to become a reality!!

Answer 1

the blonde dude beat me to it ..

Answer 2

theres this program called Jaeger and first ur supposed to do arm circles u do 10 and then u do the circles bigger and bigger and 1 more time bigger forward then u go backwards bigger bigger and bigger. Then u use this thing called the J-Band that Alan Jaeger created himself. It's supposed to stretch ur muscles so that u can throw faster. If u buy the J-Band it comes with a dvd and then it will give u intstructions on how to use it. After u do the J-Band ur supposed to do long toss and get ur arm up! Ur supposed to do it every day. Im too lazy to do it though

Answer 3

roids or human growth hormones.