What are ways to stop having to use white strips?

Question

I've cut back on dark drinks (coffee, tea, cokes, etc) and stuff that may cause my teeth to darken but what are other things I can cut back on to help?

Answer 1

low sugar diet

Answer 2

Eat plenty of fresh fruit, especially apples, strawberries, and citrus.  These really do whiten your teeth over a long period of time if you eat them often (daily or so).  Also, the bleaching agents in white strips are not that healthy for your tooth enamel.  Instead, try Listerene Whitening Pre-Brushing Rinse.  I've been using it for a while now and it really works!