What are you results with 10 minute pilates dvd?

Question

I have used the workout today, and thought it was fantastic. As a mother of one. I have a lot of weight to shift.

What have been your results with these workouts.

Have they helped with weight loss and toning? And how long did it take.

I am an ex dancer and now teach. And since having my daughter I have about 2 stone to lose. Just interested to see the results.

Many Thanks

Answer 1

I am sorry, i tried looking up your answer on various websites and even posted the Question on a site much similar to this but have had no response. if i do in future. i will let you know. for now sorry. try going to wiki though