Ok so this is not a competition but I would be interested to know what sort of times people can get and what sort of training they do.
I am 16 and have just been selected as swimming captain for my school and would really like to improve a lot as I personally think I am not a particularly fast swimmer!
Ok so these times are a little outdated and I think I could do a lot better in the 50m and the 100m but here goes:
Freestyle (frontcrawl):
25m: 13.21 secs
50m: 30.32 secs
100m: 1.10.23 secs
Breastroke:
25m: 19.00 secs
50m: 40.03 secs
Backstroke:
25m 17.67 secs
So I train normally three to four times a week with about a 400-500m warm up and then on to some drill excersises, high elbow, long strech, just kicking, just pulling (no kicking), then most probably onto sprints and timings.
What about you?
Thanks
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