What average duration time should a gym session for school boy boxers be?

Question

a)2 hours

b)1 1/4 hours

c)2 1/2 hours

Answer 1

2 hours is a good amount of time. I don't know what you mean by school boy. how old are you?

Answer 2

all of you are wrong, i spend with my trainer 2:30 hours every monday wednesday and thursday

you run to warm up, then skip, punch bag, do the ciruit (machine work) then spar (3 rounds is usually average session) at anytime after the warm up (u get called) and im moving up from ameature at 15 (obviously not pro but still something eh?)

and always bring a drink, you will get thirsty mate i can garentee that.

and what ever u do, dont stop at what activity u doin unless u want to get an earfull of your trainer (in the gym)

hope it helps

Answer 3

3 hours atleast time to warm up, jump rope for 4 rds, hit the speed bag, heavy bag, calasteadics, go running a couple a times round the gym, spar 4-5 rds, jump rope again for 3 rds shower and go home

Answer 4

c.

Answer 5

I would say around an hour, so I guess that would be closest to option b.