What best strategies would you recommend limit impatience from arising especially when you....?

Question

....feel like your losing some form of control over an issue?

Answer 1

the best thing you could do in a situation like this when you feel that your patience is being tested, hold, breathe, if your standing up sit down, and if your sitting down lie down....

Counting is another good way to increase patience...but instead of counting from 1 to 10.......try a countdown.....start from 10 to 1....it will take your mind off what your growing impatient about.

good luck