What bodybuilding supplements are safe to take for a 14 year old to take?

Question

Yeah its me im 14 and want to build muscle I play sports regularly and i strech before and after workouts what is safe to take I take protein shakes already what else can i take without harming myself too much

Answer 1

really nothing don't take no steroids i bet u u all ready new not to but if u do and u stop work-in out ever day ur muscle becomes not muscle

but u could take like those vitamin tablets ya to make u have vitamins oooo and u can drink milk and drop sugar drinks they say that most kids who choose milk over sugarey drinks have a tone and muscler body  

Answer 2

nothing

Answer 3

NONE.  Stick to your 8th grade gym class and stay off that stuff.  They do more harm than good.

Answer 4

You're 14.

They are SUPPLEMENTS.

You dont need them. Grow up a little then worry about it.  

Answer 5

It won't do you any good. All you need is a multivitamin. You don't know how to properly work out yet; don't even disagree with me and say you do.... I have been working out for longer than you have been alive and once you hit high school, maybe in a year or two, you should take creatine, protein, and a multivitamin.

Once you get a good base, then blow your money on supplements like that. You wont be harming yourself, it just may be considered useless. Take it from me kid, I have moved up in the world and moved up in bodybuilding.... I now use gear, along with some other supplements. Don't even think about gear untill you are 21 or over.

Answer 6

first off make sure you have a solid diet and get at least 1g per pound of ur bodyweight in protein. supplements SUPPLEMENT a good diet soo once thats solid you should be good with whey protein, a multi and creatine monohydrate(no loading 5g per day). find a good lifting program and have fun!!