What burns fat quicker?

Question

spinning or a , body conditioning class?

my problem areas are is hips thigh and bottom, its where all my fat gets stored!

i run 3 times a week, but want to do a class too,

whats the advice,

im 5'3 and 9st 10 , iv lost 2 stone already but i want t be 9st , for my 21st which is in 2 and a half months x

Answer 1

I've never heard of spinning.   I suggest walk more and eat less calories.

Answer 2

s*x everytime!cant beat it for getting fit burning calorie4s etc i swear by it  

Answer 3

exircising and eating healthy

Answer 4

To get the fat off your bottom, why don't you do some bum crunches?



clench your bottom, this is supposed to work really well.

hope that helps =]

Answer 5

I would say spinning,and you running as well.