What can't you do without in your daily routine?

Question

What is it in your daily routine that if you didn't do, you don't think you would function optimally or at all? Like something you eat. Or an exercise you do.

Answer 1

every morning my 5yr old wake me up by kissing me and if she is not home to do it i'm lost for rest of the day

Answer 2

I have to take medication for diabetes.  If not, I am putting myself at risk and feel poorly all day.