What can Diabetics eat?

Question

My Dr. keeps telling things I can't eat but what can I eat. I can't eat pasta, or regular soda( i know that part)

Answer 1

Dr Bernstein's book Diabetes Solutions chapters 9 and 10 are excellent for deciding what foods you need to eat and how often.

http://www.diabetes-normalsugars.com/boo...

http://www.diabetes-normalsugars.com/boo...

They are a good nutrition lesson for anyone interested in their health.

Answer 2

ask your Dr to refer you to a diabetic educator/nutritionist who can help you tailor a food plan for you according to your needs, your likes and dislikes. In the meantime the ADA has lots of information on healthy diabetic food choices and even recipes

http://www.diabetes.org/nutrition-and-re...

Answer 3

diabetics can eat whatever they want as long as you cover for how many carbs your eating . im a diabetic too and i eat pasta but i only drink diet soda so i dont have to worry about the carbs