What can I do? Does anyone do this?

Question

I always do it, I listen to all the sounds the house makes that you don't notice in the day and then scare myself so much so I cannot turn the light off or go to sleep, I would really like someone to help me so I can go to bed with the light off and I need help pretty soon.

Thanks x

Answer 1

You need to convince yiourself that the house is locked up tight. Then expect some noises from the house cooling off at night ---Wood and other materials shrink when they cool, and get creaky.

You might try putting some pans out on the floor, and relax until you hear someone falling and cussing. (Remember them if you get up at night)

Answer 2

You have programmed your mind to listen for sounds in the house.

Ok, so unprogram it. Read a few pages of a favourite book then plug in your earphones & listen to some tranquil music. Patience is the key cos you have to get rid of the other program before you can put this one in. Good luck. UK

Answer 3

look up hidebehind on wakapedia

Answer 4

Try running a fan, this makes a "white noise" that helps to block out background noise and will allow you to relax.