What can I do for a sore arm?

Question

When I serve my upper arm hurts. It feels the same as when I overthrow or throw my arm out in softball. Is there something I can do to make it feel better? Ice it or something?

Answer 1

Massage.

Find an acupuncturist who knows how to do massage.

Jacuzzi might help.

Ice would only help when your arm is swelling.

Answer 2

2 things for you:

1. Take a warm bath, and lie in bed with a heating pad. The heat will feel nice!

2. Rub A535. Rub it on and instantly you will feel better, I swear!

Answer 3

oh my god i have the same problem!!!!! mine hurts soooo bad when i serve so my friend massages it for me before our games also be sure to do shoulder progression where you practice your arm swings and stretch out your shoulders....

other than that i would say put icy hot on it it feels good lol

Answer 4

i always try to massage my sore muscle to loosen it up. try massaging icy hot into it. it usually helps me a lot!