What can I do if I am overexcited and can't sleep?

Question

Last night I was overexcited. I couldn't fall into sleep while I was lying on bed.I kept constant thinking. I couldn't stop myself. I was sleepless overnight. It was terrible. I look down upon myself. What a git/wimp I am! What can I do if I come across this situation next time?

Answer 1

hi ..

im sorry as im not able to answer ur question as i dnt have enough time to answer, ,

if possible mail me about ur problem so that  i can answer them perfectly and help u  to come out of it ,,

fighting with this problem is easy and effective,

my mail id is [e-mail]

Im from India,,  wil surely assist regarding the same,

waiting for ur mail ,



  

Answer 2

If you're the type of person that's ready to pass out after exercising, try that.

Or try something that bores you.

Answer 3

Its all to do with your diet what junk you eat I'm afraid, your doc will tell you, Trust me