What can I do/take to support quitting alcohol?

Question

Not sure I am an alcoholic but I have significant non-restorative sleep and chronic fatigue issues. So quitting alcohol 100% sounds like a smart thing to do. I drink approx 15 to 25 drinks per week due to boredom and inability to be active because of exhaustion. Any supplement suggestions to help purify/detox my body or assist me along the way?

Answer 1

Congratulations on taking the first step! Quitting drinking is the single best thing you can do for your health.here are some suggestions which can help you:--

First of all Avoid social gathering.........like parties because in such occasions chances of drinking alcohol are very high.

Every time one you think of drinking alcohol just remind yourself that you want to leave the habit of drinking.

Make yourself strong ....... just believe in yourself that that you can do what you want to do ...........all i want to suggest to you that value ur decisions.......

Choose some alternative(like drink lots of water) of alcohol that can make your health sound.......

Spend some time with yourself daily .....spend at least 10 minutes......during this time think about what good have you done to yourself and to your surroundings (fiends and relatives)......

Answer 2

i am a alcoholic and i have not drank in 6 years my doctor put me on a drug called effexor and it cut down the craving so much that i do not drink anymore.I still have the cravings i always will but not as bad and it has them under controll.good luck and get a hobbie of some kind it will help. good luck

Answer 3

I had Chronic Fatigued illness; real Bad; My Docter told me I had the wrose case he had ever seen; I was mean; I sleep in a Very Deep Sleep so deep ;noone could wake me up; I woke up one day and could not remember my Daughters name or Husband name; and did not know who I was; I hit my Husband all the time; and drank to excape; You need to stop the Drinking cause of your liver ; 15 to  25 drinks is way to much; find a Place or rehab or talk to someone about this; Get a good Docter and tell him everything; you may need medicine to help you cope; God Bless; Hope I helped in someway!

Answer 4

Congratulations on your decision!! Why don't you try finding your local AA hall and they can be there to help support you along the way. A lot of people quit drinking for multiple reasons, and quitting alcohol doesn't necessarily mean you're an alcoholic.

Good luck with everything!

xoxox