What can I do to calm my nerves when I fly?

Question

I have to fly from LA to Seattle on July 3. I really hate flying and Im pregnant so I cannot take a sleeping pill. Is there anyting else I can do that will help calm my nerves? Another thing, I have to fly alone :(

Answer 1

5 ml Valieum

Answer 2

Listen to some good music or bring a good book to help distract yourself :)

Answer 3

Smoke, :)

just kidding,

Actually, i had the same problem, I would get really worked up about a trip and then i would vomit on the airplane. Recently, I have just started not thinking about the trip. I try to think of it as a plane ride, nothing big NBD. This helps, It's always good to have a good frame of mind