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What can I do to fall asleep faster?

by | earlier

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pl drink a glass of warm milk also check these remedies

http://myblogonbeauty.blogspot.com/2007/...
Report (0) (0) | earlier
drink a glass of warm milk

it has chamicals in it that make you feel sleepy :D
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read a book before you go to bed. that always makes me sleepy. also avoid naps during the day
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