What can I do to help me be able to do a jazz layout?

Question

What stretches can I do and which muscles do I need to build on?

Answer 1

basically you need abdominal/lower abdominal- it will keep your leg up and allow you to bend back. of course, it looks nicer if your leg goes really high, so work on stretching your hamstrings- but work on your situps--- strong stomach muscles will really improve not only your layout, but dancing overall