What can I do to help me sleep at night?

Question

I have trouble getting to sleep at night, Ive tried Milk and honey so far thats about it. I am pregnant so that may be something that causes it (im fourteen weeks) I was wondering if there was any tricks out there because with my back pain its hard to fall asleep.

Answer 1

Try sleeping with a pillow between your legs..I used my nursing pillow and it worked great

Answer 2

I've been up since 2:30 (fed my newborn) and haven't been able to fall back asleep - so I'll be starring your question hoping someone has an answer for both of us

Answer 3

I slept on my side with a body pillow between my legs and pillows behind me to support my back. I also use a fan for white noise.