What can I do to help with turbulence on an express jet?

Question

I have a flight from Portland Maine Airport to Chicago O'Hare Airport on an express jet [small plane with really bad turbulence and the turbulence is felt more] [I'm moving in with my aunt and uncle in Chandler Arizona this Sunday] I am terrified of flying. [I've flown before] I don't like turbulence and it freaks me out really bad [it feels liek the plane is gonna break or fall or something even though I know it won't] I was wondering what I could do to help me out with my turbulence fair on the express jet and stuff.

Sorry I'm really bad at explaining and wording stuff.

Thanks xD

Answer 1

Haha you and I have problems with these airplane things.

By the way good luck on your flight on Sunday! I'm going to Texas for 2 weeks on Saturday.

Hahaha.

anyways, I would say sleep, and also take ten really slow deep breaths, this calms down your system and helps with the nerves and yeah.

well to be honest I don't know what to say anymore

Maybe hold onto a teddy bear!! XD

haha I don't know

Good luck on your flight. I'll pray for you rofl haha xD

Answer 2

Have you tried listening to music on headphones maybe with a playlist of calming stuff, close your eyes and just breathe deeply, like meditate and try to put your mind somewhere relaxing like a beautiful beach. You could also wear a sleep mask and try to take a nap. Just anything that gets your mind away from the present situation and somewhere happier.

Answer 3

Look the thing is a plane is strong, it doesnt brake easily it is like a car the tyre can burst but the car can go forth  ( yea we knowsome fel out of sky but it wont happen)

Turbulance is normal and is like potholes its just a little wind hitting the plane that gets amplified by the size and weight of a plane. 3 things in one part of the plane will have to fail before it falls!  try enjoying turbulance? I imagine myself flying and going though clouds and stuff while listening hard songs