What can I do to improve asthma ?

Question

I already take singulair, allergy meds, I already drink a lot of water, eat lots of raw fruits and vegetables, I already exercise quite a bit?

any ideas?

Answer 1

Avoid trans fats and go to dr.weil.com for ideas on foods/supplements.

Answer 2

Here are some home remedies for Asthma

Answer 3

suffering from asthma for my whole life, it can be a pain. but relax dont get stressed about it. always take inhalers. keep away from cats,dogs. make sure theres no dust on curtains. change duvets reguarly , pillows etc.

dont smoke!! deep breathing!

ha for a girl of sixteen not to bad at playing doctor :)

hope it helped a bit!

Answer 4

I had asthma when I was young. My father encouraged me to exercise to overcome it. I played every sport there was, including swimming and lifting weights, to improve my breathing. I also did daily deep breathing exercises.

I finally overcame it completely by the time I was eighteen. It has never bothered me since.

Answer 5

well you can use the liver cleanse to help you to improve your health and after I will get into herbs such as garlic, onion, honey, lemon, or other herbs that can be good for asthma. You can try acupuncture for you ashma I have very good sucess with patient.

Answer 6

If you have been diagnosed as having asthma, you should have been prescribed an inhaler such as albuterol.  Allergy meds are for allergies, not asthma. Avoiding or limiting dairy foods also keeps asthma attacks at bay, as well as limiting contact with animals that cause you to have an attack, such as cats.  Go see your family M.D.  or an internist.    Good Luck

Answer 7

Try; flaxseed oil-OR-primrose oil(1,000 mg twice daily, before meals). Reason= sources of essential fatty acids needed for production of anti inflammatory prostaglandins.

Pantothenic acid /vitamin B5 (50 mg 3 times daily) Reason= the anti stress vitamin.

Quercitin-C (500 mg 3times daily) from Ecological Formulas plus bromelain (100 mg 3 times daily) Reason=Powerful immunostimulants. Quercentin-C has an antihistaminic effect. Stabilizes cells to stop inflammation, Take these supplements together for best results.-OR-Activated Querecetin (as directed on label) from Source Naturals. Contains quercetin plus bromelain and vitamin C.

Vitamin A (15,000 IU daily. If you are pregnant, do not exceed 10,000 IU daily). Reason=Needed for tissue repair and immunity.-plus-natural beta-carotene (10,000 IU daily) Reason=An antioxidant and precursor of vitamin A. -OR-carotenoid complex/Betatene (take as directed on label)

Vitamin B complex (50 mg of each major B vitamin 4 times daily [amounts of individual vitamins in a complex will vary]) Reason=Stimulates the immune system. -plus- extra vitamin B6/pyridoxine injections (1/2 cc weekly or as prescribed by physician).Reason=Helpful in the treatment of allergies and asthma. Injections (under a doctors supervision) are best. -OR- capsules (50 mg 3 times daily). -plus-vitamin B12 (1,000 mcg twice daily between meals). Reason= Decreases inflammation that occurs in the lungs during an attack. Use a lozenge or sublingual form.

Vitamin C with bioflavonoids (1,500 mg 3 times daily. Caution: if you have a history of kidney stones or hemochromatosis do not take vitamin C at this dosage level.) Reason= Needed to protect lung tissue and keep down infection.  Also increases air flow and fights inflammation.

Vitamin E (600 IU and up daily) Reason= A potent antioxidant. Use d-alpha tocopherol form.