What can I do to improve the bend in my knee?

Question

I am almost 4 weeks post ACL surgery and only at a 62 degree bend. I have physical therapy twice a week, but seem to have hit a plateau. Any tips on improving my range of motion?

Answer 1

Ask your PT about a JAS splint.  It's worn twice a day and a little crank is on the side, so you can slowly increase the range every 5 minutes.