What can I do to make myself tired and want to sleep by midnight?

Question

I don't want to go to sleep late tonight because then i sleep in and it is annoying! sleeping pills don't work for me really. what is something i could do to wear myself out? also it is raining outside and it won't stop for a long time because its a tropical storm so i need something inside.

Answer 1

read a really big boring book  

Answer 2

Wake up earlier, and work out.

Answer 3

I would start to wake up early and then just keep myself busy all day. Try to workout during the day for like an hour or hour n a half. Try not to take naps during the day or lay down and rest. And when you lay down to go to sleep i would read a boring book.

Answer 4

if u stare at a computer long enough or watch a movie ur eyes will get tired.

i had the same problem

:)

Answer 5

Take a nice hot bubble bath and massage your whole body. Works for 98% of people.

Answer 6

Darken your room so that you begin to let your body know that it is time for sleep, then take a warm relaxing bath, and read short items (don't read anything that will get you engrossed).  This always puts me right to sleep.

Answer 7

Go to bed at the regular time you do, and then force yourself to wake up at a decent time the next morning. You'll be really tired, but by the time midnight comes around, you'll be ready for bed.

Answer 8

idose

Answer 9

do some excersizes do alot of push ups and sit ups

Answer 10

lay down and watch tv... or just work out a lot inside..

Answer 11

if i were u i would release all the stress by masturbating.. i would feel slppy

Answer 12

Well I guess if you have 3 days left to answer this then you aren't really in that much of a rush!

Drink hot milk, eat a bananna, there are also loads of herbs that will make you relax and make sleep come more naturally...

Answer 13

Reading always makes me tired.

Answer 14

watch p**n and m********e !

Answer 15

What helps me is doing yoga.  

Answer 16

just read a book, a boring one would do...

Answer 17

Work out. A lot. Like do 100 jumping jacks then jog for a mile on a treadmill & you'll fall asleep in like 10 mins. lol. I fall asleep whenever I work out but I work out at like 6 in the afternoon. So it messes up my schedule  

Answer 18

breathe in slowly and out fast it puts your brain in sleep mode an you'll get tired