What can I do to wean myself off of junk food?

Question

i've put on more than 50 lbs in the last 5 years because of limited exercise, junk food, depression etc.......How can I weak myself off of this c**p? where do I start?

Answer 1

just eat healthy food. think that you are going to become fat if you eat junk food and that you are going to have manboobs

Answer 2

It starts with having the right attitude. Something inside you has to say stop, I don't want this any more.

Personify the junk food. See it as a woman who's done you wrong, made you into something you never were. Then end it. Because you can't take it any more and you want out.

I tried it with cigarettes. worked well.

(For six months)

Answer 3

As you rid your pantry and cabinets of the junk, replace them with healthy options. No need to go cold turkey...

Example..you finish the bag of Chips Ahoy's..next shopping trip buy a box of FiberOne bars, finished the Doritos, get some pretzels, etc. Fill your fridge with fresh fruit for sugar cravings.