What can be taken that is natural for hot flashes due to menopause?

Question

What can be taken that is natural for hot flashes due to menopause?

Answer 1

When I saw your question, I immediately called my friend as I remembered that her Mom had this problem.  It seems that she had tried many things that were not working until someone suggested eating yams on a daily basis.  Her hot flashes were gone in 5 days. But I must also add that she said her b*****s had increased in size and felt full and not saggy.  Go figure and good luck. I think I'll try the yams to increase my size.  LOL

P.S.  Black Cohosh has been known to damage your liver so be cautious with this.

Answer 2

black cohosh is popular, so are some of the soy estrogen extracts.