What can help me run faster??

Question

I need to be able to run way faster than now!! Any suggestions??

Answer 1

Work out your lower body, use ankle weights, do a lot of push-ups and maybe lift weights, run more and practice. Also, when U run, pump ur arms really fast and really high nd move ur feet real quick to build up that speed and power

lol Now I sound like my track coach

Answer 2

working out on lower body.  

Answer 3

Work out the muscles in your lower body...diet and exercise.

Answer 4

just keep running.  you'll get better over time.  my brother would run with ankle weights on, and once he would take them off he would be a little faster.  maybe you should try that.  

Answer 5

just continue to keep on running. try sprinting up hils - it'll strengthen your leg muscles.

Answer 6

practice more drills, work on ur endurance dont forget ur diet !!!!!!!!!!!