What can help me sleep tonight?

Question

I'm going to my first day of highschool tomorrow, and every single year, the day before school, I can't sleep because I'm either nervous or excited. I stay up thinking about the next day! What can help me sleep tonight, since school is tomorrow? Thank you =)

Answer 1

Everyone gets the butterflies there first day.  I think I got them every school morning when I got on the bus because I was very shy. But if you want help sleeping ... go jogging or take a long walk.  Then take a hot shower.  Both will help drain away all your thoughts and help you relax.

Answer 2

relax ur mind, listen to chill out music like ocean sounds or birds sing. have fresh air in morning, breathe in the morning air in ur back yard.  

Answer 3

HOT MILK!!!!!!!!;]

Answer 4

chamomile tea is very good for relaxing ur body n helping u sleep also a cd with calming music such as whale calls n so on