What can i do 2 get faster and jump higher

Question

What can i do 2 get faster and jump higher

Answer 1

run with ankle weights on

Answer 2

Start doing squats twice a week. I added a foot to my vertical when I was 13 doing just squats and calf raises. Jumping higher usually means running faster too, because both motions are explosive and use the pretty much the same muscles. There's a good explanation of jumping here http://offto.net/jumpjump/

Answer 3

Practice and practice and that is the key of your success why not if you are one of the representative of your country in olympics and be the one who have many gold to achieve.

Answer 4

To run faster - Run up a hill alot and do lots of sprint

To jump higher - Do squats and jump on trampoline alot (if you have one)

Answer 5

are you talking about long jump ? lol to run faster you run about 2 miles every day for cardiovascular