What can i do about my anxiety attacks?

Question

what are some natural remedies for treating anxiety and depression? i know of niacinamide/nicotinamide, but are there others?

Answer 1

In addition to Violet's answer, which is great, You should also try to get regular massages, by a qualified massage therapist, with aromatherapy essential oils like lavender, ylang-ylang and clary sage. If you can't get massages, try these essential oils in baths.

Good luck, I hope you feel better and find some comfort.

Answer 2

You might have Candida Related Complex, look into this.

There are many things that help with depression/anxiety. St. John's Wort is adaptogenic herb and will help you relax, it has been clinically proven to work against mild-moderate depression.

-5HTP 30mg per day, helps boost serotonin levels.

-Ginkgo Biloba 60mg per day- Increases blood flow to the brain, and fights depression

Exercise - exercise thrice per week or daily, do some Yoga/Meditation.

Drink lots of water and get plenty of sleep.

Hope this helps.

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Answer 3

If you have anxiety attacks then you NEED to see a doctor! Natural remedies will not help you.

Answer 4

Natural remedies do work. Doctors, world wide are now extolling the virtues of St John's Wort. They say that it's better than Prozac. Its subtle and effective and there are no side effects. Investigate St John's Wort on the Internet and then discuss this with your Doctor. Buy one-a-day tablets and they will end your misery.Don't knock it until you have tried it.

Answer 5

Herbs: kava-kava, passionflower, valeran, hops, chamomile, http://www.holisticonline.com/remedies/A...

Amino acids: 5htp, GABA, taurine

http://www.moodcure.com/

Vitamins: Vitamins B1, B3, B6, B12, folic acid, calcium, magnesium, phosphorus, omega-3-fatty acids, such as fish or flax seed oil.

Following a hypoglycemic diet

http://hypoglycemia.org/hypo_test.asp