What can i do if my shoulder hurts while i run on the treadmill?

Question

and do you have any idea to why it hurts while i run?

thanks

Answer 1

You may be using a muscle that hasn't been exercised before. It depends what sort of 'hurt' it is, like a sharp pain or an ache? Does it occur when you move your arms? Perhaps standing still you can just do a range of movements with your arms and see which affect the shoulder and this will help discover where the pain is. I think if you are getting pain you shouldn't use the treadmill really because you might have something that needs medical attention. You might want to think about seeing a doctor if you think it is a muscle or nerve problem.