What can i do that will increase my speed besides steroids?

Question

no steroid answers please

Answer 1

steroids will not make u a faster person

anyways... work on ur form of running, if u can get into a good form then this will make u faster. I dont know if this is for track or a sport so i cant help u further

Answer 2

if you run everyday, generally you will get faster

Answer 3

Have a big horny guerrilla chase you

Answer 4

lol steriod.. you wanna stay away from those things

But it depends... what do you wanan get faster at the 3 mile mile half mile or shorter distances..

If its the shorter distances, then go to your school track, do a couple works out on there, try out those events.

If its the mile, then i would do intervals of 400 or 800s.

If you a beginner i would start with maybe 8x400 or 4x800  but if your experience you can do 1 set more.  

But for big distances like 3 miles i would recommend a fartlek (fartlet-Its were you run at a comfortable pace for like 3 mins, and then go into about race pace or tempo for about 2 mins, and just go off and on like that, for about 30 mins or so.)

Hope i helped

Answer 5

Wind sprints, practice, isometric exercises. Steroids only help with short distances 100 meters-tops.

Answer 6

Try doing some distance runs every day to build endurance

Than start timing your sprint trials, and evaluate your time

Work on your form, like getting started, and finishing leaning forward