What can i do to add strength to my left arm/hand?

Question

it is very week i almost don't use it in anything,if i did,sth falls and breaks.

is there anything i can,or any exercises?

Answer 1

St Pauli Girl 12oz curls work the best for me

Answer 2

massage it and soak it in warm water. always helps

feel better

Answer 3

Leave it rest soke it in warm water and massage it then cover it by a towel and let it rest.. :)

Answer 4

Salam sister

I think u need to talk to your doctor about it.

All i can say to u is, eat more food, so u will gain more energy.

Answer 5

???  How many left arms have you broken?  Or do you mean the strength goes out of it, and you can't hold it stiff at the elbow"  ("break" in the sense of breakaway or break dancing).

Strengthening:  exercise.  Keep a filled water bottle handy for lifting, things like that.

Answer 6

It is difficult to answer this question, without knowing the cause and since when you have this. I had something very similar last year when I was bitten by a poisonous centipede in Spain. Very painful arm and stiff fingers, which I couldn't bend for weeks. I needed immediate treatment and further medication. Now it's all over.