What can i do to eat better and work out?

Question

I feel like i've been in a bad eating rut lately--not caring about what i've been eating, and not working out or doing anything active...

I need some tips on how to get started up again--a boost.. I was exercising and doing good and then things kind of just fell apart....

School is starting up next week--so i'll probably have time in the mornings to work out that way i'll be on a schedule...

Any tips?

Answer 1

Keep healthy snacks, Wheat Thins, fruit, veggies, etc. handy at work. Throw out all candy or "butt food." If you keep snacking on healthy stuff you'll never get so hungry you just say "F*ck it" and eat garbage that is commonly lying around work places!! Also drink lots of water throughout the day, keeps you feeling full!

Answer 2

Two things you can do:

1) Eat better

2) Work out

If that doesn't work, look at this.

http://www.humanforsale.com/images/world...

Answer 3

get a p.t. ur be great

Answer 4

go to mypyramid.gov

it might help you, we use it at my school

Answer 5

The biggest problem when you stop working out is inertia. Once you get working out a couple of times, you'll probably start eating better, so .... make a workout date with a friend you know isn't going to flake on you. Even if it's to go on a long walk. Do that a couple of times in a week and you'll find your back on track.

Answer 6

Just eat better and work out, there is no magic fix

http://answers.yahoo.com/question/index;...

Answer 7

i feel your pain i used to work out everyday but my schools out of session so i havent  exercise for     3 weeks. go for a walk join a gym or your colleges gym is much cheaper. also eat better and less

Answer 8

just get up and do something

Answer 9

fastest and healthiest lifestyle is a vegan diet with exercise. But most can't do that so just reduce the amount of meat you eat to very little, cut back on the cheese and milk, and you'll be good.

Answer 10

Just do it. Eat healthy and work out on your time off.