What can i do to forget something bad happened to me?:(?

Question

someone hurt me and this person was very close to me,and what make things more bad that it was my mistake.... what can i do to forget evrything and to let go and what can i do to forget him too??

Answer 1

Write a book about him starting from when you met all the way up to now.

You won't forget but your mind can then stop re-playing all of the events. It will help put the emotional part behind you.