Question:

What can i do to get amazing good at trampolining?

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One day i went to my friends house and i loved going to on a trampoline so after begging and begging i got a trampoline from my parents and for a year i have been trampolining alot but now i wanna get really good and perform in compertictions ! But how do i achieve this??

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  1. Join a club. They have safety nets and trained instructors to get you to your level. (Your local gym/leisure centre should hold these lessons)

    They are also not too expensive.


  2. Practice jumping as high as you can first, then work on flips and stuff when you are ready.  Just don't get hurt.

  3. Before flips... practice on your landings and twists first... seat drop, front drop, back drop, half and full turns (full turns into or out of seat drops are nasty - be careful!), wriggle hips (that's consecutive seat drops with half-twists in between), consecutive seat drops to feet, and various combinations of the above with the basic tuck, pike, and straddle positions...

    I hope I'm not underestimating you O_o

  4. Can you do flips?

    If you learn how to do flips & stuff, you could make up routines =]

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