What can i do to get better sleep?

Question

What are some things i can do or get that can improve my sleeping? Right now, im in some crappy college dorm bed and i really wish i had a nice solid bed

Answer 1

Buy a better mattress.  They are not THAT expensive!  Should be a standard "Single" mattress.  Get a good one, not a cheap one.

Answer 2

sleeping medication nightquil, or tyenol p.m  

Answer 3

So the bedding is the problem. If you cant get a better mattress you may try covering your current mattress with a folded blanket then putting your sheet set on. If the bed is to soft. buy a couple of oaktag boards tape together,cover with a flannel sheet or thin blanket and then cover with your sheet set. Good luck.