What can i do to get faster ?

Question

umm i play football height 6'1 1/2 weight 174pd bench 205 squat 270 clean 200 40time 4.89 which isnt that fast for a Wide out iam playin varisty rite now iam 2ndstring but next year iam goin 2 to be first but i wanna shave off some time of my 40 how can i get fast i got about a whole year to do it

Answer 1

poopy time

Answer 2

Just do ten reps of 40 yd dash 10 reps of 30, ten reps of 20, and ten reps of ten yds.

It will help u exlpode off and increase acceleration. i do it for baseball  to steal bases

Answer 3

if you have some money, buy these parachute things.  They add resistance when you sprint.  http://www.youtube.com/watch?v=w4TbxS_Cd...  

there at 42 seconds on the video above

Answer 4

it is really simple how to go faster..................................... GO FASTER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...

  

Answer 5

that is really fast