What can i do to help make me not shy and able to present in class?

Question

I'm so shy (if that's even the word) and when i present I get a bit hysterical and can't focus. I start stuttering, my face goes red within 5 minutes, then my breath runs short, I start like hiccuping, and if I stay up there really long, I'll either run out of class and cry or cry right there!

Answer 1

i know exactly how you feel!

you arent alone! haha.

i never ran out of a class but one time i started crying, and its so embarrassing!

but think about it, how many people are acctually paying attention?

and it kinda helps if you breathe deeply when your freaking out inside and your heart is racing.

i hope i helped in the least bit!