What can i do to help me 'lose weight'?

Question

i have 4-5 weeks; what can i achieve in this time period?

i only have to lose 5-10 kgs

legs, stomach, arms

i dont have a choice of what to eat for dinner

for breakfast i eat porridge and green tea ;)

any more useful tips

im really only looking for shedding those few unecessary kilos

thankks heaps in advance XD

15-female-63kgs

Answer 1

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 2

Ok. first u have mentioned only ur weight & not ur height. u have to calculate if ur actually over weight cos losing weight beyond ur stipulated BMI cud prove dangerous in the long run.... send me ur height as well or calculate the BMI at http://www.healthizen.com/BMICalculator.... & send this across. i have a diet that has a weight reduction ratio of 3kgs to 5kgs in 7days. best of luck

Answer 3

for a workable diet -

here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent  carb. potatoes, corn and peas come in carbs category. 25  per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is  permanent loss.  pick an exercise regime you like.  

get a pedometer and  try to take 10,000 steps everyday.

Answer 4

The ony way to lose weight is to eat less, move more.

Answer 5

1. Remove Oil, ghee, butter from Food ( Eat only food without Oil, ghee, butter)

2. Eat boiled vegatables.

3. Drink more water.

4. Eat Cauliflower, cabbage & green vegitables in more quantity.

5. Walk in Morning & evening daily to 30-40 minuts.

6. Run as fast as you can for 30 minuts daily.

Try it for 7 days You will see the difference.