What can i do to help me sleep?

Question

i need to sleep soon to be up early but i just don't feel tired

what can i do that can help me relax and feel sleepy?

Answer 1

i know it sounds weird but if you eat a spoon full of jam it'll put you to sleep. trust me, trying it won't hurt.

Answer 2

Have a warm glass of milk or a long hot bath

works for me =]

Answer 3

hot shower, hot chocolate, reading, stretching, counting sheep, etc.

Answer 4

Anything with sugar will keep you up in my opinion, if you are too excited to sleep you may want to at least lay down and relax in the dark,listen to your ipod...A hot bath is an excellent idea..