What can i do to improve my speed as a pitcher?

Question

What can i do to improve my speed as a pitcher?

Answer 1

Jaeger Bands!!    http://www.jaegersports.com/bands.html

I used them for two straight months 3 days a week and my velocity went from 77-79 to 82-85 mph.

They really work, my whole team uses them!!! You can also do a whole body workout as well.

Answer 2

Well i had this sam problem.First off When you warm up to throw , start close and then get far away so your arm will strengthen. Thenn  you could also start lifting weights.

Answer 3

practice

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