What can i do to push myself to run?

Question

oh uhh... im not fat. no, i'm not fat. thats not why im worried about my appearance. i sweat sort of easily and thats why i dont want to have a red face and have people see me, especially if they know me.

Answer 1

i felt the same way when i started track. i wuz always embarressed when we ran the warm up. but i alwasy told myself thats its good xercise & thats its fun. hope this helps.

Answer 2

Find a cross country team to run with. A lot of people who see runners they think there cool. You won't get a red face when you run. Don't go on a tredmill because it does the work for you. Also there's no scenary. Running on a tredmill is boring I agree. You can go run on a track and no one will see you. I think it's not a big deal that people see you.

Answer 3

If you really want to get in shape you won't care what people think. I am a state championship level runner and my face gets REALLY red when I run hard or run when it's warm. It's something you need to get over if you truly want to get in shape.

If you run on the treadmill just decide to do it. Don't say tomorrow. Just decide to run right then, when you're about to say "I'll do it tomorrow" get your running shoes on and go run.

Answer 4

Watch TV when you run. Run in an area where it is secluded. The more fit you are, the better your body will look. =D

Answer 5

WHo cares what people think.  Im ugly but I dont care.

Remember the heart is the strongest and the brian is the weakest.

Answer 6

I know a lot of people have said this already, but it really doesn't matter if people see you. And if they do, so what? YOU'RE the one who's working your butt off and YOU'RE the one who's getting shape and not being lazy.

I sweat a lot when I run, but when I'm running with the rest of my cross country team it really doesnt matter cuz I know all of us look sweaty and tired and that I'm not the only person in the world to look nasty when I run :)

Answer 7

Have someone run with you. Ask a friend that can help you out.