What can i do to really help my strength and flexiblity over the summer for dance?

Question

im gonnna be really bored and im trying out for a dance high

t school that i reallllly want to get into. what can help me with strength and flexibility

Answer 1

While you are watching television, sit in the frog. Also, warm up to some music you put on and then stretch the legs. Do kicks and then stretch your legs as far as possible without pulling a muscle.

Warm up before you do excersises( how do u spell it) so you don't pull any thing.

Answer 2

i would second the motion to join a local dance studio and take classes there.  you can practice the barre exersises you learn there in order to gain strength, as well as flexibility.

Answer 3

swimming helps strengthen my mussels but stretching, maybe join a gym with a pool and u can work out and they prob have stretching classes and other classes that would help. ~hope I helped Morgan

Answer 4

stretch, swim, practice youir technique.

Answer 5

Wach music videos learn move do them with pushups while lisining to your favorite song

ps run forest run that helps to

Answer 6

If you really want to work on your strength and flexibility then you need to do some Pilate's and yoga.  Both are really good for strength and flexibility.  I really like Pilate's.  The balance ball is the best for strength and then you could get some DVDs for floor work Pilate's.  Good luck and have fun!

Answer 7

Try buying some pilates videos, those will definitley help. Just do your basic stretches everyday. Hold your splits for three minutes on everyside and just breathe into your stretches, dont think about the pain, think about the outcome of all the pain =]

Answer 8

Find some summer dance classes. If you can't find a class, I'm sure you could find a private.

If dance is something your interested in, then go for it.

Best Regards,

Answer 9

Well Do Stretching and Practice your technique(leaps & turns), Stretching like warm-ups and Leg stretches practice splitz , and kicks.