What can i do to stop being sore from cheewring practice??

Question

i have a very important competiton tryout tonight but im still sore from practice yesterday. what can i do to relieve the soreness?

Answer 1

stretching and lots of rest

Answer 2

Salonpas, Tiger Balm or Ben-g*y Ithink will mask the pain.

You will probably be extra sore are your competition though.  

Answer 3

I usually sit on the couch with a really warm blanket and when ever I go to my next practice I take an IB Profen right before I go.

Answer 4

take a hot bath!!

muscle relieve ointment

yeahyeah

quit cheering its for b*tches! (yeahhh)

I WANT A FUNKY BEEF SUPREME CHALUPA YEAHH  YEAHH FROM TACO BELL GO GET ME MY CHALUPA

OKAY?

goodluck(:

Answer 5

try doing a "cool down" stretch.

stretch your arms and legs.

do it slowly.

take a hot shower or bath.

the heated water should relieve the pain.

also, try icing the parts of your body that are sore.

try this site, it might help:

http://www.howtogetridofstuff.com/health...