What can i do to stop excessive worrying?

Question

All my life I have worried and obsessed way too much over the smallest of things. This has also led to pessimism. I would really like to get over these problems but don't know how. Please don't tell me to "just relax" or "think positively" because it's much easier said than done. What I have is much more serious than bad habits and can't be fixed that easily...However im hoping that it CAN be fixed. Please help me or refer me to someone that can help. Thank you.

Answer 1

I'm not a religious freak.... but I am a Christian & my sister loves this lady Joyce Meyer & she was just like you worrying & depressed all of the time.   She got her book Battlefield of the Mind & she is like a whole new person.   Just more laid back & goes with the punches with a smile.   I have even read some of her book & she is really inspirational & funny.  Here are some more of her CD's that aren't that expensive.

https://shop.joycemeyer.org/eStore/Searc...

Good luck... they helped my family.  

ps This lady also has free articles & free ipod info & free recorded TV broadcasts..... actually she is most entertaining by watching her.  

God bless you & know that God does have a good plan for your life you just have to rely on Him...... not on yourself so much...... & BTW I know people let us down too.  No one person can be everything for us....... that is what God is for.  

Answer 2

talk to a doctor she might give you anti-depressants.    if you cant afford a dr some churches or neighborhood centers have free health care a few days a month maybe they can help. good luck

Answer 3

There is a very powerful tool available for emotional imbalances. It is called EFT or emotional freedom techniques. You can find out about it at http://www.emofree.com . It is very powerful at neutralizing emotional imbalances in anxiety, addictions, and phobias. The website has a free down loadable manual that explains all about it and they even list local professional practitioners for extra support. This tool is very powerful because it allows you to remove the emotional imbalances that cause these problems without having to rehash the past over and over again. You also don't have to have everything hinging on your will power.