What can i do when i wake up at night and can't sleep?

Question

What can i do when i wake up at night and can't sleep?

Answer 1

I hit myself in the head with a hammer. I fall right to sleep works like butta.

Answer 2

m********e or phone s*x ,

Answer 3

You can read a book, get out of bed for a bit watch tv or summert then try to go back to sleep again n if in 20 minutes u still cant fall back to sleep get out of bed again, that way you are teaching your brain that your bed is for sleep not sat around unable to sleep

Answer 4

Make a coffee or a chocolate cup and drink it.  Try to go back to sleep.

Answer 5

i am in same problem

other people saying watch tv or play game or read book

actually at that time its very difficult to do any thing

body feels tired at that time and mind active ...!

the solution .... i think is try able

put your body in cool air ... just on your  A/C

when you feel cold rap yourself in blanket and get sleep

Answer 6

i have the same problem. i usually take about a 10 mintue bath or get something warm to drink. sometimes i just sit up and look around for a minute then i start to get tired. other times i watch tv untill i fall asleep. theres a lot of ways but it depends on what works for you. i hope i helped!

Answer 7

Here's  nine priceless tips that work like crazy.

1- Stop worrying at night. When insomnia is happening  to me it is because " I have million things to solve ". Then I say to myself "Stop, Magdalena. You can't resolve anything at 3 a.m."

2- Instead worrying,count backwards from 200, taking a deep breathe between each number and also visualizing clearly each number.

3- Or count sheep, but you should imagine only sleeping sheep

4-  A superb trick is to move your toes of both feet at the same time, up and down, more than 30 times or until you feel tired and want to sleep.

5- Concentrate on "not thinking" pattern. And if comes any thought you gentle say "go away..."

6- To avoid insomnia, convince your spouse to give you a massage on full body before bedtime. It works wonderful. If not, even a scalp massage can be a big help.

7-Sleep on your back.

8- If you wake up in middle of night and can't sleep, get up and do something non stimulating. Go back to bed when you feel tired.

9-Yawn four-five times. It will be a signal for your brain that is time to sleep.

I hope I helped you a bit.