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What can i have for dinner tonight. Must be healthy?

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What can i have for dinner tonight. Must be healthy?

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  1. Make a note of the ingredients you have in the house.

    Type the list of ingredients (just the names eg tomato) into google and add the word 'recipe'.

    You should get a number of websites with suitable recipes. Then just pick one that sounds healthy and delicious!

    Good luck.


  2. whole foods or sweet tomatoes

  3. eat tuna or a chicken salad! or try a lean cuisine or healthy choice : )

  4. Spinach salad with your favorite dressing

    brown rice

    black beans with cilantro and avocado and tomato

    chilled pineapple

    halibut steak, baked, with lemon

    fresh apargus and sauteed garlic

    steamed zucchini

    whole grain bread

    Smoked salmon fritatta with no oil

    on a bed of tomatoes, spinach

    wild rice

    Banana with a little chocolate syrup

    lean top sirloin steak

    sauteed mushrooms, garlic and zucchini

    melon salad

      

    whole wheat pasta with artichoke hearts, olives, tomatoes, bleu cheese crumbles

    a big salad with your favorite vegetables

    blueberries and yogurt

    chicken salad made fresh with baked chicken breast, celery, black olives, dill

    on a bed of spinach served w/

    sesame seed crackers

    portabello mushroom cap baked with a slice of swiss cheese

    on a whole grain bun

    cottage cheese

    coleslaw

    mandrin oranges

    pumpkin seed, sunflower seed ,almonds and dried cranberries on a salad

    couscous

    steamed vegetables

    chilled cinnamon spiced pears

    a hearty vegetable stew, soup or chowder is always good, and filling.

  5. peanut butter and banana sandwich with a glass of milk

  6. Baked beans on toast...its low fat and quick and easy.

  7. depends on the weather where you are. Nice big bowl of either fruit salad or toss salad with tuna in spring water.

    If cold nice bowl of soup and crusty bread. Good luck.

  8. saute green onions, fresh mushrooms and shrimp, add cooked brown rice and saute until moist.  If rice is leftover add a bit of chicken broth.

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