What can i take to improve poor circulation?

Question

What can i take to improve poor circulation?

Answer 1

There are several natural products that are good for circulation. Some of the main ones for circulation are Niacin, Butcher's Broom, Cayenne, Hawthorn, Horse Chestnut, and L-Arginine. You can try any combination of those for circulation health.

Of course, some people just like to do a short stint of intense exercise or rub an affected area to give a quick boost of circulation... but that's more of a short-term impact while the supplements I mentioned can help whole-body circulation over time. Good luck!

Answer 2

as the person above me said horse chestnut and butcher's broom are circulation herbs,

the best of it is cayenne,

Take cayenne and garlic for reversal of plague and veins and arteries and take ginger for capillaries.

Use organic or wild crafted herbs and best way to take is a ticture rather than a capsule but cayenne in caps has also worked.

Use only fresh garlic (3 cloves a day)..occassionally you can substiture kyolic garlic..this is the only kind which is of help.

Also take fish oil and eat fatty fish like salmon, mackeral, sardines and herring.

Use hot and cold showers daily..seven repetitions.  On minute hot as you can take and then switch to ice cold one minute each and use a shower wand and do 7 hots and 7 colds.

Also fomentation's of cayenne tea and leg soaks in cayenne water will help on the exterior and have helped even gangrene, although this will burn.

Also walk,  good luck!

oh and here is a site about circulation too,

    http://www.organicnutrition.co.uk/articl...

it wouldn't hurt to add ginkgo to the garlic, cayenne and ginger. Cayenne is a catalyst herb and makes all other herbs more potent.  Studies for instance showed ginkgo helped 42% of people with memory problems but when taken with cayenne, the people helped increased to 97% as cayenne gets the herbs to where needs to go and cuts through the slug.

It increases the chance that any herb or supplement will help,

Answer 3

Vitamin E . Omega three fish oil capsules . Exercise . Lots of water during the day . Walking .