What can stop Atypical depression?

Question

my mom thinks I might have that and I think I do too because there are times when something good will happen then I'll get extremely happy but then I fall back into depression shortly after that.and I have a big need for sleep and I have a heavy feeling in my arms and legs which makes me not want to get up at all.How can I get rid of this because they say that medication doesn't work for helping to get rid of it?

Answer 1

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/