What can you eat or drink with Tylenol PM to get you more sleepy?

Question

im trying to go to sleep using tylenol Pm but what can u eat or drink with it other than alcohol to get u more sleepy

Answer 1

Warm milk, or chamomile tea. There are also teas that you can get a health food stores that have several herbs that aid in sleep (such as skullcap, hops, and others) - you may wish to try some of that.

Don't take any other chemical substances though!

Answer 2

Glass of warm water.

Not milk, cause milk will cause Tylenol PM take longer time to absorb.

Answer 3

drink some Nyquil!

Answer 4

Sleepytime tea, or warm milk helps.